L’escursione inizia da Capanne di Careggine, a circa quota 800 m.<\/p>\n
Si prende il sentiero n. 145 che poco oltre l’abitato attraversa una suggestiva spaccatura nella roccia, ed inizia quindi a salire il vasto versante meridionale del crinale orientale del monte Sumbra, detta “Costa di Giovo”, fino a raggiungere a quota 1452 m il Colle delle Capanne. Siamo sul crinale e il sentiero n. 145 prosegue seguendo, quasi costantemente il filo di crinale e poi il filo della cresta orientale della Penna di Sumbra fino a raggiungere la vetta a 1765 m.<\/p>\n
Dalla vetta il sentiero prosegue verso Sud-Ovest, in discesa attraverso un tratto attrezzato di circa 200 m di sviluppo, per portarsi, poi, con un ultimo tratto al sottostante Passo Fiocca.<\/p>\n
Al passo si prende il sentiero n. 144 che si dirige verso Nord, in discesa, per poi percorrere, pressoch\u00e9 integralmente, il versante settentrionale del Monte Fiocca, in saliscendi, in ambiente boscoso. Mantenendosi intorno ai 1400 m di quota, fino a raggiungere i prati di Passo Sella a 1500 m.<\/p>\n
Poco sotto il passo si trova la sorgente della Turrite Secca che defluisce verso Arni.<\/p>\n
Dal Passo Sella si imbocca il sentiero n. 31, in direzione Sud. Il suo tracciato coincide in buona parte con la strada di cava che scende ad Arni. Tuttavia, a circa met\u00e0 della discesa, si stacca sulla sinistra il sentiero n. 33, certamente pi\u00f9 piacevole da percorrere, che ci porter\u00e0 al Rif. Puliti del CAI di Pietrasanta (1013 m). Che si trova sul versante destro idrografico della Turrite Secca. 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